I am a dedicated physiotherapist, having pursued my studies at Auckland
University of Technology (AUT) in New Zealand. I graduated in 2023 with a
Bachelor of Health Science in Physiotherapy, a program that provided me with a
foundation in both the theoretical and practical aspects of patient care. My
commitment to advancing my skills led me to obtain a dry needling certificate
from the Physiotherapy Acupuncture Association of New Zealand (PAANZ),
further enhancing my ability to offer comprehensive treatment options.
Currently, I am balancing my professional life by working part-time while also
dedicating myself to further studies at the University of Auckland

There are many reasons why I was inspired to become a physiotherapist.
Throughout my high school years, I was actively involved in sports, which,
unfortunately, led to a fair number of injuries. These experiences resulted in
numerous visits to the physiotherapy clinic, where I witnessed firsthand the
benefits of physiotherapy. This exposure sparked my motivation to study this
field, as I wanted to help others in the same way I was helped.
In addition, the patient-practitioner relationships I built during these visits played
a significant role in my decision to pursue this pathway. I discovered a genuine
desire to work in an environment where I could establish strong connections
with clients. Helping them navigate through challenging times and witnessing
their journey from injury to returning to the activities they love is incredibly
fulfilling and continues to drive my passion for this field.


One of the most rewarding experiences in my practice involved working with a
patient who had torn their meniscus while playing volleyball. The injury caused
significant pain, particularly when walking in the mornings, bending their knee
past 90°, and jumping. Despite these challenges, the patient remained
committed to undergoing prehabilitation until their surgery—a partial
a meniscectomy performed just 8 weeks before the Netball World Cup.
When they first came to see me after the operation, they were dealing with a
range of issues, including loss of range of motion (ROM), swelling, pain,
arthrogenic muscle inhibition (AMI), and inappropriate levels of co-contraction
at the knee. Their primary goal was to recover in time to participate in the World
Cup, which gave us an ambitious 8-week timeframe to work with.

To address these challenges, I employed a multifaceted treatment approach. This
included hot and cold compression therapy, dry needling, and TENS pen use to
manage pain and swelling. I also utilised laser therapy and manual techniques
like massage and cupping to further enhance recovery. Additionally, I designed a
progressive gym-based exercise programme. This program focused on improving
neuromuscular control, strength, and co-contraction at the knee, and it was
tailored to meet the specific demands of netball.

Given the time constraints and the physical demands of netball, I expedited and
adapted the program to ensure the best possible outcome. The patient’s
dedication and hard work, combined with the targeted interventions, paid off. By
the end of the 8-week period, they not only regained the necessary ROM and
strength but were also able to attend and participate as a crucial member of
their team at the Indoor Netball World Cup.

This experience stands out as a testament to the power of focused rehabilitation
and the importance of setting clear, achievable goals with patients. Seeing them
succeed and return to what they love was incredibly fulfilling and reinforced my
passion for helping others through physiotherapy.

My areas of expertise within physiotherapy are centred around working with
high-performance athletes, especially those dealing with knee, shoulder, and
ankle injuries. I have a particular interest in football (soccer) and cricket, where
The physical demands and risk of injury require tailored rehabilitation strategies.
My understanding of these sports allows me to create targeted recovery
programs that not only address specific injuries but also enhance overall athletic
performance.

In addition to my practical experience, I am currently expanding my expertise by
completing a FIFA diploma in sports medicine. This specialised education, along
with my ongoing studies at the University of Auckland, ensures that I stay at the
cutting edge of sports medicine and physiotherapy practices. By integrating
academic knowledge with hands-on experience, I provide my patients with the
most current and effective treatments available.

To stay updated with the latest advancements in physiotherapy and sports
medicine is crucial to my practice. I regularly attend workshops, seminars, and
conferences. I am actively involved in professional conversations where I can
exchange knowledge with peers. This commitment to continuous learning
enables me to deliver the highest standard of care, particularly to athletes in
football, cricket, and other high-demand sports environments.