Creatine

Creatine, a well-researched sports nutrition supplement, is renowned for its safety and effectiveness, offering significant benefits to athletes. This naturally occurring nutrient, prevalent in meat and fish, is absorbed efficiently by the body, with 99% of it stored in muscles to fuel high-intensity exercises, power sports, and strength training. Its popularity among athletes stems from its ability to enhance performance, leading to notable increases in strength, power, and muscle mass when taken at recommended dosages—20g per day for loading phases and 5g per day for maintenance.

Beyond muscle strength, creatine is crucial for brain function, acting as a rapid energy source during periods of high demand. It aids in the production of adenosine triphosphate (ATP), the primary energy carrier, ensuring brain cells are well-supplied during critical moments. This process supports the brain's energy balance, facilitates efficient mitochondrial function, and promotes effective communication between neurons. Consequently, creatine's benefits extend beyond physical performance, playing a key role in maintaining cognitive health and brain vitality.